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The 15 Best Weight Loss Apps for Apple Watch

The Apple Watch is an amazing companion for anyone looking to attain their fitness and weight goals. Here are some of the best weight loss apps to help you with that.

Foodviser – Calorie Counter: Best for Tracking Basic Nutrition

This app is the best nutrition fact finder and calorie counter for just about every meal. Take a photo of your meal using your iPhone for nutrition facts.

When you log your exercise and steps, you will see the calories burned compared to logged meals. 

GPS Running Tracker: Best GPS Running Tracker

Runkeeper by ASICS lets you make a personalized plan, set personal goals, track workouts and much more. This app is unique because you can use your Apple Watch to track stats without your phone.

Zombies, Run: Best for Fun Workouts

This workout tracking app is story-based and keeps you immersed in a zombie apocalypse. Each run is a mission of escape. 

MyFitnessPal: Best for Tracking Weight Loss Success

It is important to track your weight loss progress. MyFitnessPal displays your weight, exercise, daily nutrition intake and much more. 

My Water Balance: Best for Hydration Tracking

Water intake is crucial for any fitness goal. With My Water Balance, you also get to track soft drinks, tea and other beverages. 

Lifesum Diet & Macro Tracker: Best for Tracking Macros

Add Lifesum to your Apple Watch so you can clearly track your macros. Enter your daily water and food intake from your iPhone for nutritional stats. 

7-Minute Workout: Best for Fast Workout

This short high-intensity workout will help with your weight loss efforts. You gain access to a library of fast exercises.

Yummly Recipes + Shopping List: Best for Healthy Recipes

Yummy healthy recipes are not easy to come by. This app will suggest recipes according to your allergies, dislikes and favorites. 

MealPrepPro Meal Prep Planner: Best for Meal Prepping

This complete meal prepping app creates plans for you. You can switch meals around on your iPhone if you don’t like their choice. 

Activity: Best Preinstalled Activity Tracker

Out of the box, your Apple Watch has an Activity app that displays your daily activity. It gives you notifications so you can start moving. 

Lose It! Calorie Counter: Best for Tracking Calories

Lose It is dedicated to calorie counting. It lets you track your protein, macros and calorie intake daily. 

Aaptiv Audio Fitness: Best for Audio Workouts

If you like audio instructions, you will love Aaptiv. There are countless unique workouts and they are accessible on your Apple Watch. 

Carb Manager: Best App for Keto

This app is perfect for those on a keto diet. It counts your daily carbohydrate intake. In addition, you have access to tons of keto-friendly recipes. 

Done: Best for Weight Loss Habits

Losing weight requires that you adopt healthy habits such as avoiding sugary drinks and drinking water. Done helps you with that.

Zero Fasting Tracker: Best for Intermittent Fasting

There are popular fasts to choose from. You can create your own too. 

The Alkaline Diet CookBook: The Alkaline Meal Plan to Balance your pH, Reduce Body Acid, Lose Weight and Have Amazing Health

Acidic and Alkaline levels are indicated in your body through pH scales. Alkaline levels in your blood should be maintained ideally at or between the pH ranges of 7.35 – 7.45. At the ranges of 7.35, your body is highly acidic and prone to a variety of illnesses. Consumption of highly acidic foods strains minerals such as Calcium, Magnesium, Potassium and Sodium from the bone deposits by regulating the acid levels. One of the best books you will find on amazon. Great health starts with knowledge, this book will help reduce acid levels and help anyone on their weight loss journey. 

 

The Alkaline Diet CookBook: The Alkaline Meal Plan to Balance your pH, Reduce Body Acid, Lose Weight and Have Amazing Health

Acidic and Alkaline levels are indicated in your body through pH scales. Alkaline levels in your blood should be maintained ideally at or between the pH ranges of 7.35 – 7.45. At the ranges of 7.35, your body is highly acidic and prone to a variety of illnesses. Consumption of highly acidic foods strains minerals such as Calcium, Magnesium, Potassium and Sodium from the bone deposits by regulating the acid levels. One of the best books you will find on amazon. Great health starts with knowledge, this book will help reduce acid levels and help anyone on their weight loss journey.

5 Gym Mistakes That Will Prevent You From Losing Weight

YOU’RE WORKING HARD at the gym, gutting out another routine, but you’re not seeing any progress. Wonder why? You might be making some mistakes.

 

But mistakes can be corrected, and that’s why we’ve put together this list of reasons why you may not be losing weight, even though you’re working up a big sweat:

1) Always Doing the Same Workout

“People often fall into the trap of hitting the treadmill for 30 minutes every time they work out,” says Rachel Cosgrove, owner of Results Fitness in Santa Clarita, Calif. “It works at first, but then your body starts to adjust to the routine, and you burn fewer calories.” To keep seeing results, change one workout factor like intensity or duration every trip to the gym, then completely switch your activity every three to four weeks.

2) Distractions

If you can watch some TV during your workout, you’re already not working hard enough. Instead of relaxing while you run, try some interval training. After a five- to six-minute warm-up on a cardio machine, work as hard as you can for one minute, then reduce the intensity for two minutes. Alternate back and forth for five rounds, making sure to increase the number of intervals you do each workout.

 

3) Holding the Treadmill Handlebars

When your arms take your body weightoff your legs, you burn fewer calories. “If you have to hold on or lean, go slower,” says Cosgrove. Supporting yourself without assistance gives you a better core workout as well. And don’t ratchet up the incline too high—you’re just wasting time if you’re holding on for dear life.

4) Not Using the Incline on the Treadmill

Look, you’re probably better off going for a run around the block or your local park, but if that’s not an option, then make sure you’re at least using some incline on the treadmill, which will better simulate the effects of going for a run outside and increase the demand on your glutes and hamstrings. About 1%–2% is a good benchmark for running outside, depending on your treadmill.

5) Overfueling

You don’t need to sip sports drinks all afternoon, then eat an energy bar at the gym, and then follow that up with a post-workout shake. Instead, limit yourself to about 300 calories right before your sweat session—the same number you burn in an average 30-minute workout. Any more and you’re not going to get thinner.

Practioners Enjoy Serenity Of Paddleboard Yoga

Beyond the gluten-free gimmick: How to actually lose weight

Restaurants now offer special menu items of it and Whole Foods dedicates an entire aisle to it. We’ve heard it’s healthier, will make us thin, and give us more energy, too. We are going gluten-free!

A food or diet advertised as gluten-free typically gives the impression that it’s healthier, and great for weight loss. This is the gluten-free gimmick and if you haven’t fallen for it in the slightest bit once or twice, then good for you, because the food industry and media push this reputation pretty hard. The problem is, when some people try gluten-free diets, weight gain is actually the result.

Gluten-intolerant people can enjoy an abundance of health benefits when they go gluten-free. Avoiding gluten in cases of intolerance is linked to positive psychological and physical benefits.

For those who aren’t intolerant, however, following a gluten-free diet can mean an overload of refined carbohydrates, and as a result, sluggish energy and weight gain. After all, French fries, soda and lard are all gluten-free!

1) Run Away from the Gluten-Free Aisle

“Gluten-free” does not equal “healthy,” nor does it equal “healthy for weight loss.” Just because a product is gluten-free does NOT mean it is healthy.

When approaching a gluten-free diet, people often simply replace gluten-full foods like pasta and bread and replace them with their gluten-free counterpart products, like gluten-free pasta, gluten-free bread, pretzels, cake mix, cookies etc – the list goes on. Such products are typically marketed as “healthy.”

Avoid these foods. Gluten-free specialty products usually use corn or potato starch, instead of wheat, so they’re just as high in carbohydrates as their gluten-containing counterparts. Instead, use following a gluten-free diet as an opportunity to introduce more whole foods into your meals.

2) Find High Fiber Varieties of Gluten-Free Products

What does “gluten-free” usually equal? Fiber-free.  One major flaw of a gluten-free diet is the lack of fiber. Also, when the gluten is removed from products, fiber and B vitamins often go with it. Fiber helps keep us full, boost our metabolism, and control our blood sugar levels, all of which can aid in sustained energy and weight loss.

High fiber and minimally processed gluten-free products include those made with psyllium husk, flax seeds, and chia seeds. All of these are naturally gluten-free and an easy way to add fiber to your diet. Gluten-free specialty products made with these ingredients may also be a better choice than those made with brown rice flour. Check the labels to find the products with the most fiber.

3) Incorporate Non-Starchy Veggies

Instead of replacing gluten with other energy-dense foods, take the gluten-free diet as an opportunity to introduce more whole foods into your life. Next time you’re in the supermarket, spend more time in the produce aisle.

All non-starchy vegetables are naturally gluten-free, low calorie, and provide you with the fiber you’re missing from the omitted whole-grains. Some non-starchy vegetables include salad greens, artichokes, tomatoes, onions, beets, carrots and most green vegetables. At breakfast, add a mix of spinach, tomatoes, and onions to your egg scramble. At lunch, load your salad with artichokes, kale, peppers, tomatoes, hearts of palm, carrots, and beets.  And at dinner, swap pasta for zucchini noodles topped with tomato sauce and ground turkey.

4) Stick to a Serving

You can also replace bread, pasta, and oats with naturally gluten free starches like sweet potato, spaghetti squash, butternut squash, parsnips, quinoa and brown rice. However, these foods are a concentrated source of carbohydrates, so the amount you eat is important.

Restaurants typically serve up massive portions of grains because they are cheap to produce and expensive to sell. A quinoa bowl with 2 cups of quinoa and sweet potatoes is equivalent in carbohydrates to eight slices of white bread. Remember to stick to a serving of these starchy vegetables and gluten-free grains. A serving of quinoa and brown rice is 1/3 cup, and a serving of sweet potato 1/2 cup, and a serving of squash is a cup.

5) Replace Buckwheat with Baked Apples

Use your gluten elimination diet as an excuse to eat real foods by making it a baked good elimination diet too! Fruits are another naturally gluten-free food that can add fiber to your diet while satisfying your sweet tooth. Consider adding a cup of raspberries to breakfast to boost the fiber content by 8 grams, or dip strawberries in dark chocolate for a gluten-free dessert option. Other ideas include stuffing raspberries with dark chocolate chips, or making baked apples with cinnamon.

Source:

http://www.foxnews.com/health/2017/01/31/beyond-gluten-free-gimmick-how-to-actually-lose-weight.html