Tag Archives: diet

Tips on A Homemade Colon Cleansing Diet for Weight Loss

What in the world does a homemade colon cleansing diet have to do with weight loss? Frankly, a whole darn lot! Just think about it for a minute. If you’re full of it you can be retaining body waste and holding fluid. A good cleansing of your colon will work miracles in the way you feel and help get rid of a few extra pounds. This article will provide you with some tips that will help you out.

Colon cleansing diets have the aim of refreshing and cleaning out your colon and other parts of your insides. The positive effect this has on your body is measured in several different ways.

1st. You will find yourself having more energy. As all that horrible debris is cleared from your body it makes you feel amazingly energized.

2nd. You will notice your skin looking clearer and more alive. You will have your loved ones asking you what you have done with yourself.

3rd.  You will reduce the bloating in your lower belly area. In fact, that new pair of tight jeans will go on easier and look better.

4th. You will lose weight fast.

This is the flow on effect from cleansing your colon.

Colon cleansing may be undertaken through a thorough cleansing action, such as pills or an enema. In addition, you can accomplish this through dieting. The second option is much less intrusive than the first and often; more effective. Meanwhile, while dieting you will be treating your entire body, mind and inner being to a healthier you.

There are some important things to remember when going on a homemade colon cleansing diet. These include:

– Drink at least 8 (8oz), preferably more, glasses of water per day. Spring or filtered water is better than tap water.

– Drinking fruit and vegetable shakes is a great way to stave off hunger.

– Eliminate dairy products – they are something to avoid when cleansing the body.

– Cut out red meat entirely or reduce your intake to 6 oz. or less. Meat is the major factor in the buildup of toxins in the body. A good substitute for the red meat is chicken or fish.

Steamed vegetables and fruit ideally should make up 90% of your colon cleansing diet. Steamed vegetables retain more nutrients than other ways of cooking vegetables which can often cook out the goodness. Raw vegetables are however the best, although sometimes not the tastiest, way to consume vegetables.

So, what other symptoms can colon cleansing assist with? You may be surprised to learn about how many minor symptoms are caused by matter built up in the colon. This may include:

          Headaches

          Tiredness

          Back ache

          Constipation

          Abdominal pain

          Bloating

          Depression

          Weight gain or loss

          Insomnia

          Acne

All the above symptoms can benefit from a homemade colon cleansing diet.

Today’s dietary trend of high fat foods is rather different to what humans were eating 100 years ago, but our bodies have not changed. This results in the body rejecting much of the food we eat and excessive build up in the colon is one negative result of this.

After completing your homemade colon cleansing diet, you must stick to a permanently healthy diet to retain colon and digestive health. As always when implementing a new change to your body it is always best to check with your medical doctor prior to taking the action.

This article is for informational purposes only. It should not be used as medical advice or as a substitute for medical advice.

The Alkaline Diet CookBook: The Alkaline Meal Plan to Balance your pH, Reduce Body Acid, Lose Weight and Have Amazing Health

Acidic and Alkaline levels are indicated in your body through pH scales. Alkaline levels in your blood should be maintained ideally at or between the pH ranges of 7.35 – 7.45. At the ranges of 7.35, your body is highly acidic and prone to a variety of illnesses. Consumption of highly acidic foods strains minerals such as Calcium, Magnesium, Potassium and Sodium from the bone deposits by regulating the acid levels. One of the best books you will find on amazon. Great health starts with knowledge, this book will help reduce acid levels and help anyone on their weight loss journey. 

 

Healthy ‘Alkaline Acid Diet’ found to be Effective even in Chemotherapy, Research Suggests!

The alkaline acid diet is the newest trend among Hollywood celebrities today. This diet is also known as alkaline ash diet or alkaline diet, which can help you to easily lose weight while staying healthy. What’s more surprising is that this diet will also help you to refrain from having a serious problem like cancer and arthritis, research suggests.

There are a lot of studies on how effective this alkaline acid diet is and the concept of this is that the more you eat acid-forming foods like meat, wheat, refined sugar and processed foods, the higher the possibility that your body produces acid, which tips your pH balance out.

Drinking alcohol and coffee and smoking tobacco can also affect the level of acid in our body. On the other hand, eating alkaline-forming foods like vegetables and fruits can help you to maintain healthy balance life.

Balancing your pH through alkaline acid diet could lead to various health benefits. In a journal published by the US National Library of Medicine National Institute of Health, with the right supplementation of alkaline in the body it could improve chronic low back pain, treat diabetes and osteoarthritis. While some studies found that this kind of diet can make chemotherapy drugs more effective.

Experts suggest that this alkaline acid diet is ranked as 31st best diet. The general rule for this diet is strictly 80 percent alkaline intake and 20 percent acid products. When practiced and applied in every meal can associate with healthy living.

However, even though it could be the best alkaline diet, without taking a step to be physically fit it won’t be effective as expected. It might give you a balanced pH and healthy lifestyle, but once decide to do physical activity it improves your energy level and lowers the risk of heart diseases.

Source:

http://www.latinoshealth.com/articles/26818/20170310/healthy-alkaline-acid-diet-found-to-be-effective-even-in-chemotherapy-research-suggests.htm

The Alkaline Diet CookBook: The Alkaline Meal Plan to Balance your pH, Reduce Body Acid, Lose Weight and Have Amazing Health

Acidic and Alkaline levels are indicated in your body through pH scales. Alkaline levels in your blood should be maintained ideally at or between the pH ranges of 7.35 – 7.45. At the ranges of 7.35, your body is highly acidic and prone to a variety of illnesses. Consumption of highly acidic foods strains minerals such as Calcium, Magnesium, Potassium and Sodium from the bone deposits by regulating the acid levels. One of the best books you will find on amazon. Great health starts with knowledge, this book will help reduce acid levels and help anyone on their weight loss journey.

The Alkaline Diet CookBook: The Alkaline Meal Plan to Balance your pH, Reduce Body Acid, Lose Weight and Have Amazing Health

Acidic and Alkaline levels are indicated in your body through pH scales. Alkaline levels in your blood should be maintained ideally at or between the pH ranges of 7.35 – 7.45. At the ranges of 7.35, your body is highly acidic and prone to a variety of illnesses. Consumption of highly acidic foods strains minerals such as Calcium, Magnesium, Potassium and Sodium from the bone deposits by regulating the acid levels. One of the best books you will find on amazon. Great health starts with knowledge, this book will help reduce acid levels and help anyone on their weight loss journey.