Tag Archives: alkaline

The Alkaline Diet CookBook: The Alkaline Meal Plan to Balance your pH, Reduce Body Acid, Lose Weight and Have Amazing Health Audio Book

 

The Alkaline Diet CookBook: The Alkaline Meal Plan to Balance your pH, Reduce Body Acid, Lose Weight and Have Amazing Health

Acidic and Alkaline levels are indicated in your body through pH scales. Alkaline levels in your blood should be maintained ideally at or between the pH ranges of 7.35 – 7.45. At the ranges of 7.35, your body is highly acidic and prone to a variety of illnesses. Consumption of highly acidic foods strains minerals such as Calcium, Magnesium, Potassium and Sodium from the bone deposits by regulating the acid levels. One of the best books you will find on amazon. Great health starts with knowledge, this book will help reduce acid levels and help anyone on their weight loss journey. 

 

Alkaline water: Is this newly trendy water better than the rest?

To be precise, alkaline water or water that has been “alkalized” refers to water with a higher pH than tap water. The pH scale, which measures how acidic or basic something is, runs from zero to 14, with seven being the neutral point. Anything below seven is considered acidic, while anything above seven in basic. Most tap water has a pH of 7.

Alkaline water typically has a pH greater than that of tap water. Water is alkalized through an agent – calcium or magnesium for instance – bringing its pH up to 8 or 8.5, according to Self Magazine. Bottled water brands like Essentia and Evamor are considered alkaline waters.

 

 

Health benefits of drinking alkaline water 

 

The benefits of drinking alkaline water vary depending on who you ask. According to the Mayo Clinic, some studies suggest regularly drinking alkaline water can help slow bone loss. Other studies suggest alkaline water can help ease acid reflux woes due to its higher pH levels. The most straighforward benefit of alkaline water, however, is its super hydrating quality, which brands like Essentia and Evamor promote on their websites.

 

 

Possible dangers of alkaline water

 

Although some doctors and experts sing the praises of alkaline waters, others are wary. Registered dietitian Alyse Levine argues in Shape Magazine that the studies of alkaline water are largely inconclusive or incomplete. Levine notes that clinical studies simply don’t exist to support many of the claims made.

 

Moreover, depending on your current health, drinking alkaline water could prove to have negative effects on your body. For people with kidney disease, higher levels of alkalinity could prove disastrous, according to the Nephron Information Center.

 

Source:

http://www.ajc.com/lifestyles/health/alkaline-water-this-newly-trendy-water-better-than-the-rest/rTip6MhbVRwtFq0SP9CllK/

The Alkaline Diet CookBook by Adidas Wilson

Healthy ‘Alkaline Acid Diet’ found to be Effective even in Chemotherapy, Research Suggests!

The alkaline acid diet is the newest trend among Hollywood celebrities today. This diet is also known as alkaline ash diet or alkaline diet, which can help you to easily lose weight while staying healthy. What’s more surprising is that this diet will also help you to refrain from having a serious problem like cancer and arthritis, research suggests.

There are a lot of studies on how effective this alkaline acid diet is and the concept of this is that the more you eat acid-forming foods like meat, wheat, refined sugar and processed foods, the higher the possibility that your body produces acid, which tips your pH balance out.

Drinking alcohol and coffee and smoking tobacco can also affect the level of acid in our body. On the other hand, eating alkaline-forming foods like vegetables and fruits can help you to maintain healthy balance life.

Balancing your pH through alkaline acid diet could lead to various health benefits. In a journal published by the US National Library of Medicine National Institute of Health, with the right supplementation of alkaline in the body it could improve chronic low back pain, treat diabetes and osteoarthritis. While some studies found that this kind of diet can make chemotherapy drugs more effective.

Experts suggest that this alkaline acid diet is ranked as 31st best diet. The general rule for this diet is strictly 80 percent alkaline intake and 20 percent acid products. When practiced and applied in every meal can associate with healthy living.

However, even though it could be the best alkaline diet, without taking a step to be physically fit it won’t be effective as expected. It might give you a balanced pH and healthy lifestyle, but once decide to do physical activity it improves your energy level and lowers the risk of heart diseases.

Source:

http://www.latinoshealth.com/articles/26818/20170310/healthy-alkaline-acid-diet-found-to-be-effective-even-in-chemotherapy-research-suggests.htm

Alkaline water without having to leave your house

“Drinking enough water isn’t really enough,” Mike Wingenbach said. “You have to drink the right kind of water. Water that will help buffer acid, remove toxins and is easily absorbed by your body.” As an independent retailer of one of the best home alkaline water systems on the market, Wingenbach knows a thing or two about the benefits of having alkaline water in your home.

LivingWater is a countertop unit that hooks up to your faucet, providing acid-buffering alkaline water for drinking and cooking right in your kitchen. The acidic water is also good for cleaning without chemicals and watering plants.

So what exactly does drinking alkaline water do for your body? “When you drink alkaline water regularly, you’re helping your body to hydrate itself as well as flush out toxins and waste products,” Wingenbach said. “If you’re trying to lose weight, you may get a boost there as well. Overall, there’s no better way to help stay healthy.”

The unit works by using two filters. “The first filter is a carbon and sediment filter, which removes unpleasant tastes and odors,” Wingenbach said. “The second filter is a carbon and food grade calcium sulfite filter to ensure proper mineralization of the water using good calcium.”

The LivingWater unit is easy to install to your existing faucet and doesn’t require any special plumbing. “Having a LivingWater is like owning a limitless supply of alkaline, ionized, healthy water,” Wingenbach said. “You get pH-balancing, healthy alkaline water for drinking and cooking, strong alkaline water for washing vegetables, and acidic water for cleaning.” LivingWater has eight different pH levels, ranging from 4.0 acidic water to 10.0 alkaline water.

“I see a lot of interest in alkaline water locally,” Wingenbach said. “I see people lugging around and filling up 5-gallon jugs at the local water depots. With the LivingWater, you make an initial investment but it will end up paying for itself after a few years. And you don’t have to leave your house to get the best tasting and healthiest water available.”

Wingenbach is a believer because he has had his own LivingWater machine for nearly seven years. “All you need to do is replace the filters once a year,” he said of the maintenance required.  The filters are easy to remove and can be replaced with a simple twist and lock design. “The LivingWater can last 10 years. I personally am so glad I made the investment. I really think I feel better today than I did 25 years ago.”

He believes so much in the product that he has a proposition for buyers. “I will assist in setting up the living water machine,” Wingenbach said. “Try it for 10 days and see for yourself. If you decide it’s not for you, you can return the machine for a full refund, no questions asked. There is zero risk to you. “

The LivingWater retails for $2,199.00, and comes without any worry about complicated or intense maintenance. “LivingWater is designed for easy maintenance,” Wingenbach said. “It has an automatic cleaning cycle every 12 minutes of use.” The unit also comes with a five-year limited warranty.

Now through April 30, 2017 Wingenbach is offering readers of The Coast News $100 off the price of the unit as well as free maintenance for one year, free shipping, a replacement filter set and a complete cleaning kit. 

For more information, visit Lifestylefocusenterprise.net or call Mike Wingenbach at (760) 612-1667.

Alkaline water: Should you make the switch?

It doesn’t seem enough to high five ourselves for getting eight glasses of water down the hatch these days. Now it seems we ought to ensure our water has the appropriate pH so we don’t accidentally tip our body into an acidic state.

Alkaline water, aka ionized water, is getting plenty of attention in the natural health sector. Its proponents claim the fact it has a pH of around 9 could not just increase our but even prevent cancer and diabetes.

(If you forgot high-school chemistry, pH is a measure of acidity or alkalinity. On the pH scale of 1 to 14, 7 is the pH of pure water; every whole value below that is increasingly acidic, and every whole value above it is more alkaline”. A healthy human body has a pH of a little over 7.) 

Alkaline water is created by running water through an “ionising” machine that contains electrodes that are said to re-align your water in a bid to remove toxins and increase the pH.

The idea of drinking alkaline water or following an alkalizing diet is that the Western diet is highly acidic, which makes for a breeding ground for infection and disease.

If we can take steps to make our bodies more alkaline, such as by drinking alkaline water, then they say we’ll be in a much healthier state.

According to Choice, drinking alkaline water won’t harm you — but it probably won’t actually make any difference to your internal pH, given our bodies are experts at keeping our pH between 7.35 and 7.45 no matter what we eat or drink.

“If the blood pH goes above this range (that is, more alkaline) the lungs help regain control by retaining carbon dioxide (you breathe more slowly) and thereby increasing the carbonic acid levels of the blood, while the kidneys increase excretion of bicarbonate in urine, making it more alkaline,” Choice writes on its website.

Kara Landau, the Travelling Dietitian, agrees that our bodies have clever systems in place to support healthy metabolic function.

“On the whole, I would recommend people first and foremost simply try to drink adequate water and fluids, to remain hydrated,” she told Coach.

“This is of vital importance for our bodies to function at their peaks, and ultimately leave us feeling energised and able to take on the day.”

Landau says that different types of water have slight variances in mineral content so some individuals might choose to prioritise alkaline water.

“As an example, alkaline water is often higher in calcium and potassium, which someone who is looking to increase bone mineral density or improve their blood pressure may be looking to obtain,” she says.

“It is worth noting however, that that there will be ample alternative food sources that are denser options of these micronutrients that could easily be incorporated into your diet.”

Naturopath Emma Tippett from Empowered Health believes our bodies function optimally when we’re not too acidic, but she says there are a lot of contributing factors towards such a state.

“I look at things that cause acidity and inflammation in the body, such as processed foods, lots of sugar and lots of refined grain products,” she says.

“That’s why we tell people to eat lots of green veggies because they help to keep the body in a more alkaline state.”

Tippett says alkaline water will never be the be-all and end-all of a healthy body, but having it can’t hurt.

“Stress, drinking and smoking are going to put the body into a more acidic state,” she points out.

Tippett has a water alkalizing machine in her clinic which adds minerals back into the water, but says that filtering water is all most people need to worry about in order to get as clean a source as possible.

“It’s definitely going to be beneficial to have more minerals in our body and it’s just another source that we can take in for [optimal] nutritional status,” she says.

“But if you’re going to alkalize your water and eat lots of sugar and no veggies, you’re probably not going to get the full benefit.” 

Source:

http://coach.nine.com.au/2017/03/24/17/00/alkaline-water

The Alkaline Diet CookBook: The Alkaline Meal Plan to Balance your pH, Reduce Body Acid, Lose Weight and Have Amazing Health

Acidic and Alkaline levels are indicated in your body through pH scales. Alkaline levels in your blood should be maintained ideally at or between the pH ranges of 7.35 – 7.45. At the ranges of 7.35, your body is highly acidic and prone to a variety of illnesses. Consumption of highly acidic foods strains minerals such as Calcium, Magnesium, Potassium and Sodium from the bone deposits by regulating the acid levels. One of the best books you will find on amazon. Great health starts with knowledge, this book will help reduce acid levels and help anyone on their weight loss journey.

Alkaline Diet: Benefits, Foods to Eat and Avoid

One of the more popular diets running around the public consciousness as of late is the alkaline diet or alkaline ash diet. You see a lot of websites and programs dedicated to the alkaline diet.

At its basic level, the alkaline diet is supposed to balance out the pH levels in the body’s blood and urine. But what are the alkaline diet benefits? What are alkaline foods? If you are curious about the alkaline diet plan, we’ve got the basics for you.

We cover the health benefits, alkaline ash diet foods, and everything you need to know if you’re considering this popular diet.

How Does the Alkaline Diet Benefit Your Health?

The first thing to know when researching an alkaline diet is that it may work, just not for the reasons that many sites and books tell you it will. The entire focus of the diet is to eat foods that balance the pH levels in your blood and urine.

The fact is that our body has a number of built-in systems to regulate the pH in blood because if it were to change due to outside forces such as food, you would probably die. One such system of our body that helps regulate pH is releasing or exhaling carbon dioxide.

That being said, the diet may be able to entirely change the pH levels in your urine, but testing urine is not a very good way to test your body’s overall pH levels.

All things considered, the benefits of an alkaline diet are not in balancing pH but in the diet itself. The alkaline diet promotes healthy eating. The diet promotes eating a lot of healthy foods like fruits and vegetables.

It’s also a diet that’s low in meat, gluten, and dairy. All of this has many positive health benefits.

The alkaline diet is a decent diet for weight loss. Consuming large amounts of fruits and vegetables will add a great deal of fiber to your diet, which is helpful for weight loss because it helps the body feel full for a longer time period.

Fruits and veggies are also beneficial because they are naturally low in calories and saturated fat. Combine this with regular exercise, and you’ve got a pretty winning combination.

Diets filled with fruits and vegetables also tend to be good for overall health as the fiber that can be found within has been shown to benefit heart health. The antioxidants in fruits and vegetables also are believed to fight free radicals, which could make them effective as prevention methods for various cancers and cardiovascular diseases.

While the alkaline diet may not work the way it is advertised, it definitely does have a number of health benefits that you may want to consider. At the very least, it is a fairly well-balanced diet for weight loss if you combine it with exercise.

If the alkaline diet sounds like it may be for you and your health goals, the next step is to figure out the different types of food you can and cannot eat while on an alkaline diet and which foods you can eat in moderation. We’ve already done a little work to help you out.

Source:

http://www.foods4betterhealth.com/alkaline-diet-benefits-foods-to-eat-and-avoid-30376

The Alkaline Diet CookBook: The Alkaline Meal Plan to Balance your pH, Reduce Body Acid, Lose Weight and Have Amazing Health

Acidic and Alkaline levels are indicated in your body through pH scales. Alkaline levels in your blood should be maintained ideally at or between the pH ranges of 7.35 – 7.45. At the ranges of 7.35, your body is highly acidic and prone to a variety of illnesses. Consumption of highly acidic foods strains minerals such as Calcium, Magnesium, Potassium and Sodium from the bone deposits by regulating the acid levels. One of the best books you will find on amazon. Great health starts with knowledge, this book will help reduce acid levels and help anyone on their weight loss journey.