Alcohol No More – Quit Drinking And Live A Healthy Lifestyle

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Do you love a drink from time to time? A lot of us do, often when socializing with acquaintances and loved ones. Drinking may be beneficial or harmful, depending upon your age and health status, and, naturally, how much you drink. Alcohol addiction is something that can’t be formed in simple terms. Alcohol addiction in general refers to the condition that is an
obsession to continue drinking even if it harms health. Alcoholism means you don’t have any control over intake despite being well aware of the damaging consequences.

Chapter 1:
The Basics On Alcohol Use
Chapter 2:
Are You Ready To Quit
Chapter 3:
If You Start With Cutting Back
Chapter 4:
Handling Urges And Saying No
Chapter 5:
Saying No Skills
Chapter 6:
Treatment To Deal With Alcohol Abuse
Chapter 7:
Alternative Ways To Deal With Alcohol Abuse
Wrapping Up

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