Who says baby food can’t be delicious and healthy?

My sweet granddaughter Coraline loves to eat. Can you tell? And her daddy Keegan loves to cook for her now that she can have solid foods. They’re a good team in the kitchen. In this picture, she’s “helping” him make some puréed veggies. You’ll find a recipe at the end of this post. (Yes, that’s a bottle of wine in the background. Neither cook is imbibing and it’s not an ingredient in any baby food recipe.)

“I’ve always really enjoyed cooking, especially for others,” Keegan told me. “Watching Coraline enjoy a home cooked meal brings us so much joy. I also think the whole process really connects her to the food she is eating. It starts with the grocery shopping. Coraline makes a trip to the store every Sunday morning where she is shown and handed all of the foods that go into her meals. I think it’s so important for people to understand where their food is coming from. It’s also significantly less expensive than purchasing baby food in jars or pouches.”

At the moment, she’s discovered something she seems to like a lot. Tofu. They cut firm tofu into small cubes (less than 1/2-inch) and lay them out in front of her.

“It took a few days,” said Keegan, “but she eventually started to get the hang of it. Tofu is nice because it mashes up fairly quickly once Coraline starts chewing on it. I think we’ve both been surprised at how much she seems to enjoy it. Big smiles are common. I think she’s pretty proud of herself.”

Source:

http://catchinghealth.bangordailynews.com/2017/03/16/recipes/baby-food-delicious-healthy/

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