One of the more popular diets running around the public consciousness as of late is the alkaline diet or alkaline ash diet. You see a lot of websites and programs dedicated to the alkaline diet.
At its basic level, the alkaline diet is supposed to balance out the pH levels in the body’s blood and urine. But what are the alkaline diet benefits? What are alkaline foods? If you are curious about the alkaline diet plan, we’ve got the basics for you.
We cover the health benefits, alkaline ash diet foods, and everything you need to know if you’re considering this popular diet.
How Does the Alkaline Diet Benefit Your Health?
The first thing to know when researching an alkaline diet is that it may work, just not for the reasons that many sites and books tell you it will. The entire focus of the diet is to eat foods that balance the pH levels in your blood and urine.
The fact is that our body has a number of built-in systems to regulate the pH in blood because if it were to change due to outside forces such as food, you would probably die. One such system of our body that helps regulate pH is releasing or exhaling carbon dioxide.
That being said, the diet may be able to entirely change the pH levels in your urine, but testing urine is not a very good way to test your body’s overall pH levels.
All things considered, the benefits of an alkaline diet are not in balancing pH but in the diet itself. The alkaline diet promotes healthy eating. The diet promotes eating a lot of healthy foods like fruits and vegetables.
It’s also a diet that’s low in meat, gluten, and dairy. All of this has many positive health benefits.
The alkaline diet is a decent diet for weight loss. Consuming large amounts of fruits and vegetables will add a great deal of fiber to your diet, which is helpful for weight loss because it helps the body feel full for a longer time period.
Fruits and veggies are also beneficial because they are naturally low in calories and saturated fat. Combine this with regular exercise, and you’ve got a pretty winning combination.
Diets filled with fruits and vegetables also tend to be good for overall health as the fiber that can be found within has been shown to benefit heart health. The antioxidants in fruits and vegetables also are believed to fight free radicals, which could make them effective as prevention methods for various cancers and cardiovascular diseases.
While the alkaline diet may not work the way it is advertised, it definitely does have a number of health benefits that you may want to consider. At the very least, it is a fairly well-balanced diet for weight loss if you combine it with exercise.
If the alkaline diet sounds like it may be for you and your health goals, the next step is to figure out the different types of food you can and cannot eat while on an alkaline diet and which foods you can eat in moderation. We’ve already done a little work to help you out.